Friday – July 28, 2017 (20170728)

Level 1

800m Run
50 L-Raises
800m Run
Level 2

800m Run
50 L-Raises
800m Run
Level 3

1 mile Run
50 L-Raises
1 mile Run
Level 4

1 mile Run
50 L-Raises
1 mile Run
Motivation

Strength

Clean 1 RM

Mobility: calves and hips

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14