Friday – July 29, 2016 (20160729)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 clean and jerk

1 min rest

15 clean and jerk

1 min rest

10 clean and jerk

1 min rest

5 clean and jerk[/tab]

[tab]Level 2

20 clean and jerk 75/42

1 min rest

15 clean and jerk 95/52

1 min rest

10 clean and jerk 105/82

1 min rest

5 clean and jerk 125/72

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[tab]Level 3

20 clean and jerk 95/53

1 min rest

15 clean and jerk 115/73

1 min rest

10 clean and jerk 135/93

1 min rest

5 clean and jerk 155/103

[/tab]

[tab]Level 4

20 clean and jerk 95/53

1 min rest

15 clean and jerk 115/73

1 min rest

10 clean and jerk 135/93

1 min rest

5 clean and jerk 155/103

*red sub 7*

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[tab]Motivation

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[tab]Strength

5×3 front squat 75%

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 3 way banded shoulder stretch

 

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