[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 clean and jerk
1 min rest
15 clean and jerk
1 min rest
10 clean and jerk
1 min rest
5 clean and jerk[/tab]
[tab]Level 2
20 clean and jerk 75/42
1 min rest
15 clean and jerk 95/52
1 min rest
10 clean and jerk 105/82
1 min rest
5 clean and jerk 125/72
[/tab]
[tab]Level 3
20 clean and jerk 95/53
1 min rest
15 clean and jerk 115/73
1 min rest
10 clean and jerk 135/93
1 min rest
5 clean and jerk 155/103
[/tab]
[tab]Level 4
20 clean and jerk 95/53
1 min rest
15 clean and jerk 115/73
1 min rest
10 clean and jerk 135/93
1 min rest
5 clean and jerk 155/103
*red sub 7*
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
5×3 front squat 75%
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 3 way banded shoulder stretch
