[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Jack”
10 Push Press
10 Kettlebell Swings
10 Box Jumps
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[tab]Level 2
“Jack”
10 Push Press, 65/45#
10 Kettlebell Swings, 35/18#
10 Box Jumps, 24/20″
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[tab]Level 3
“Jack”
10 Push Press, 95/65#
10 Kettlebell Swings, 45/26#
10 Box Jumps, 24/20″
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[tab]Level 4 Rx
“Jack”
10 Push Press, 115/75#
10 Kettlebell Swings, 53/35#
10 Box Jumps, 24/20″
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[tab]Motivation
We are doing a Hero Workout to celebrate the Birthday of our great country. Bring Family and Friends for a fun workout to kick off a great weekend.
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[tab]Strength
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[tab]Strategy
Move smooth. Move fast. Move often
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