Friday- July 6, 2018 (20180706)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans

6 PushUps

9 Air Squats

-Rest 1 minute-

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[tab]Level 2

Five 3-minute AMRAPs in 19 minutes

3 min AMRAP:

3 Power Cleans 65/42

6 PushUps

9 Air Squats

-Rest 1 minute-

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[tab]Level 3

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans 95/65 lbs

6 PushUps

9 Air Squats

-Rest 1 minute-

[/tab]

[tab]Level 4 Rx

‘The Chief’

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 PushUps

9 Air Squats

-Rest 1 minute-

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[tab]Motivation

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[tab]Strength

Bench press, work to heavy set of 3

(think 100% TM)

[/tab] [/tabcontent] [/tabs]

Mobility:couch stretch 4 min/side 

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)