| Workout of the Day | |
|---|---|
| Strength of the Day | Turkish Get-Up |
| Level 1:
5 Rounds: 10 Power Cleans |
Level 2:
5 Rounds: 10 Power Cleans, 65 pounds |
| Level 3:
5 Rounds: 10 Power Cleans, 95 pounds |
Level 4:
5 Rounds: 10 Power Cleans, 135 pounds (female rx 95#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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