Friday- July 5th, 2013

“The importance of living with the conviction that opportunities will appear.  That life will give you opportunity.  What you need to do is prepare, prepare, practice, and practice. Opportunities favor those who are prepared both mind and body. Courage.  The courage to act.  The courage to be larger than your fears.  The courage to be larger than your circumstances.  The courage to ignore those boundaries imposed by others or by yourself.  Becuase you can make those boundaries come true if you believe in them.  Kairos – Greek word that means moment of opportunity for action.  Opportunities are not things out there waiting for you, but that you can actually create your Kairos moment if you are prepared and you have the courage to act.”
The Turkish Get Up.  It takes 10,000 hours to get GOOD at anything.  Are we there yet?
Workout Strategy
“Tyler” is a hero workout.  First posted 17 October 2009.  1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.
This workout is not designed to be easy or done very quickly.  Challenge yourself today and do the hardest version that you are capable of finishing with 25 minutes.  
Workout of the Day
Strength of the Day Turkish Get Up
Level 1: 5 Rounds

7 Ring Rows

7 Box Dips

21 Sumo Deadlift High Pull

Level 2: 5 Rounds

7 Pull Ups

7 Dips

21 Sumo Deadlift High Pull, 55/45#

Level 3:5 Rounds

14 Pull Ups

14 Ring Dips

21 Sumo Deadlift High Pull, 75/55#

Level 4: “Tyler”

5 Rounds

7 Muscle Ups

21 Sumo Deadlift High Pull, 95/65#

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