Friday – June 1, 2018 (20180601)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

DB Push press

Dips(banded)

Push ups

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[tab]Level 2

21-15-9

DB Push press

Dips (banded)

Push ups

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[tab]Level 3

21-15-9

HSPU (pads)

Dips

Push ups

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[tab]Level 4 Rx

‘JT’

21-15-9

HSPU

Ring Dips

Push ups

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[tab]Motivation

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[tab]Strength

Press 3+ 90% TM

5 x max Strict Pull ups

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Mobility: banded shoulder stretches 4mins/ side