Friday – June 10, 2016 (20160610)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“The Bear Complex”

Each sequence consists of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

* Seven sequences combine for 1 round.

* You must complete 5 rounds.

* You are not allowed to let go of the bar until each round is completed (penalty is 10 wall balls each time).

* Build up to max weight.

* Rest as needed between rounds.

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[tab]Level 2

“The Bear Complex”

Each sequence consists of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

* Seven sequences combine for 1 round.

* You must complete 5 rounds.

* You are not allowed to let go of the bar until each round is completed (penalty is 10 wall balls each time).

* Build up to max weight.

* Rest as needed between rounds.

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[tab]Level 3

“The Bear Complex”

Each sequence consists of:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

* Seven sequences combine for 1 round.

* You must complete 5 rounds.

* You are not allowed to let go of the bar until each round is completed (penalty is 10 wall balls each time).

* Build up to max weight.

* Rest as needed between rounds.

 

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[tab]Level 4

“The Bear Complex”

Each sequence consists of:

 

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

* Seven sequences combine for 1 round.

* You must complete 5 rounds.

* You are not allowed to let go of the bar until each round is completed (penalty is 10 wall balls each time).

* Build up to max weight.

* Rest as needed between rounds.

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[tab]Motivation

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[tab]Strength

Warm it up

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[tab]Strategy

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