[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM4
6 Pull ups +
25-35 DU’s
– Rest 1 min-
EMOM4
18 Wall Balls
-Rest 1 min-
EMOM4
6 T2B
9 Burpees
[/tab]
[tab]Level 2
EMOM4
6 Pull ups +
25-35 DU’s
– Rest 1 min-
EMOM4
18 Wall Balls
-Rest 1 min-
EMOM4
6 T2B
9 Burpees
[/tab]
[tab]Level 3
EMOM4
6 Pull ups +
25-35 DU’s
– Rest 1 min-
EMOM4
18 Wall Balls
-Rest 1 min-
EMOM4
6 T2B
9 Burpees
[/tab]
[tab]Level 4 Rx
EMOM4
6 Pull ups +
25-35 DU’s
– Rest 1 min-
EMOM4
18 Wall Balls
-Rest 1 min-
EMOM4
6 T2B
9 Burpees
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Every :75s x 8 sets
4 sets: 5 TnG Power Clean
4 sets: 3 TnG Power Clean
*work on cycling barbell, build by feel
Front Squat 3 x 10-15 @65%
[/tab] [/tabcontent] [/tabs]
Mobility: box stretches
