Friday – June 14, 2019 (20190614)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM4

6 Pull ups +

25-35 DU’s

– Rest 1 min-

EMOM4

18 Wall Balls

-Rest 1 min-

EMOM4

6 T2B

9 Burpees

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[tab]Level 2

EMOM4

6 Pull ups +

25-35 DU’s

– Rest 1 min-

EMOM4

18 Wall Balls

-Rest 1 min-

EMOM4

6 T2B

9 Burpees

[/tab]

[tab]Level 3

EMOM4

6 Pull ups +

25-35 DU’s

– Rest 1 min-

EMOM4

18 Wall Balls

-Rest 1 min-

EMOM4

6 T2B

9 Burpees

[/tab]

[tab]Level 4 Rx

EMOM4

6 Pull ups +

25-35 DU’s

– Rest 1 min-

EMOM4

18 Wall Balls

-Rest 1 min-

EMOM4

6 T2B

9 Burpees

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Every :75s x 8 sets

4 sets: 5 TnG Power Clean

4 sets: 3 TnG Power Clean

*work on cycling barbell, build by feel

 

Front Squat  3 x 10-15 @65%

[/tab] [/tabcontent] [/tabs]

Mobility: box stretches

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,