Friday – June 15th, 2012

Workout of the Day
Strength of the Day Back Squat
Level 1:

KB Snatch Rt. arm
KB Snatch Lt. arm
60m Shuttle Run 

Level 2:

KB Snatch Rt. arm, 1 pood
KB Snatch Lt. arm, 1 pood
60m Shuttle Run 

Level 3: 

KB Snatch Rt. arm, 44 pounds
KB Snatch Lt. arm, 44 pounds
60m Shuttle Run

Level 4:

KB Snatch Rt. arm, 1.5 pood (female rx 1 pood)
KB Snatch Lt. arm, 1.5 pood
60m Shuttle Run 

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