Friday – June 15th, 2012

Workout of the Day
Strength of the Day	Back Squat
Level 1: 8! KB Snatch Rt. arm KB Snatch Lt. arm 60m Shuttle Run	Level 2: 10! KB Snatch Rt. arm, 1 pood KB Snatch Lt. arm, 1 pood 60m Shuttle Run
Level 3: 10! KB Snatch Rt. arm, 44 pounds KB Snatch Lt. arm, 44 pounds 60m Shuttle Run	Level 4: 10! KB Snatch Rt. arm, 1.5 pood (female rx 1 pood) KB Snatch Lt. arm, 1.5 pood 60m Shuttle Run

Workout of the Day

Strength of the Day

Back Squat

Level 1:

8!
KB Snatch Rt. arm
KB Snatch Lt. arm
60m Shuttle Run

Level 2:

10!
KB Snatch Rt. arm, 1 pood
KB Snatch Lt. arm, 1 pood
60m Shuttle Run

Level 3:

10!
KB Snatch Rt. arm, 44 pounds
KB Snatch Lt. arm, 44 pounds
60m Shuttle Run

Level 4:

10!
KB Snatch Rt. arm, 1.5 pood (female rx 1 pood)
KB Snatch Lt. arm, 1.5 pood
60m Shuttle Run

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