[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
20 Ring Rows
30 Push ups
40 Squats
50 Jump Rope
Rest 1:1
[/tab]
[tab]Level 2
3 Rounds:
10 Pull ups
30 Push ups
40 Squats
50 Jump Rope
Rest 1:1
[/tab]
[tab]Level 3
3 Rounds:
20 Pull ups
30 Push ups
40 Squats
50 Double unders
Rest 1:1
[/tab]
[tab]Level 4
3 Rounds:
20 Pull ups
30 Push ups
40 Squats
50 Double unders
Rest 1:1
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 3 x 5
[/tab] [/tabcontent] [/tabs]
Mobility: Splits work 4 minutes per side
