Friday – June 16, 2017 (20170616)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

20 Ring Rows

30 Push ups

40 Squats

50 Jump Rope

Rest 1:1

[/tab]

[tab]Level 2

3 Rounds:

10 Pull ups

30 Push ups

40 Squats

50 Jump Rope

Rest 1:1

[/tab]

[tab]Level 3

3 Rounds:

20 Pull ups

30 Push ups

40 Squats

50 Double unders

Rest 1:1

[/tab]

[tab]Level 4

3 Rounds:

20 Pull ups

30 Push ups

40 Squats

50 Double unders

Rest 1:1

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Bench Press 3 x 5

[/tab] [/tabcontent] [/tabs]

Mobility: Splits work 4 minutes per side

Don’t Stop Here

More To Explore

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,