Friday – June 17, 2016 (20160617)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

20 burpees

20 jumping pull ups

20 thrusters

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[tab]Level 2

3 rounds:

20 burpees

20 pull ups

20 thrusters 45/33

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[tab]Level 3

3 rounds:

30 burpees

30 pull ups

30 thrusters 75/55

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[tab]Level 4

3 rounds:

30 burpees

30 pull ups

30 thrusters 75/55

*sub 20/22 min

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[tab]Motivation

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[tab]Strength

Overhead Squat 6×5 @20-30% with a full 3 sec pause at bottom

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[tab]Strategy

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