[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds:
20 burpees
20 jumping pull ups
20 thrusters
[/tab]
[tab]Level 2
3 rounds:
20 burpees
20 pull ups
20 thrusters 45/33
[/tab]
[tab]Level 3
3 rounds:
30 burpees
30 pull ups
30 thrusters 75/55
[/tab]
[tab]Level 4
3 rounds:
30 burpees
30 pull ups
30 thrusters 75/55
*sub 20/22 min
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Overhead Squat 6×5 @20-30% with a full 3 sec pause at bottom
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: drive home/to work safely.
