[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 Rounds for time and distance:
10 Ring Rows
30/20# Max Distance Reverse Ball Toss – 4 reps
60 Jump Rope
Rest 30 Seconds
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[tab]Level 2
6 Rounds for time and distance:
2/1 Strict Pull Ups
30/20# Max Distance Reverse Ball Toss – 4 reps
60 Jump Rope
Rest 30 Seconds
[/tab]
[tab]Level 3
6 Rounds for time and distance:
6 Strict Pull Ups
30/20# Max Distance Reverse Ball Toss – 4 reps
20 Double Unders
Rest 30 Seconds
[/tab]
[tab]Level 4 Rx
6 Rounds for time and distance:
6 Strict Pull Ups
50/30# Max Distance Reverse Ball Toss – 4 reps
20 Double Unders
Rest 30 Seconds
[/tab]
[tab]Motivation
“Everything Stinks until it is finished.” Dr Seuss
[/tab]
[tab]Strength
Bench Press 5 sets of 6 reps
[/tab]
[tab]Strategy
Take a second to focus on the ball toss, otherwise move fast.
[/tab] [/tabcontent] [/tabs]
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