Kari made Allison a birthday card for her birthday last week.
| Workout of the Day | |
|---|---|
| Strength of the Day | Free Skill |
| Level 1:
4 Rounds: 50ft. Overhead Lunge |
Level 2:
5 Rounds: 50ft. Overhead Lunge, 25# plate |
| Level 3:
5 Rounds: 50ft. Overhead Lunge, 25# plate |
Level 4:
5 Rounds: 50ft. Overhead Lunge, 45# plate (female rx 25#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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