[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds for time:
3 Deadlift
6 Clapping Push Ups
9 Toes to bar
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[tab]Level 2
5 rounds for time:
3 Deadlift 185/115
6 Clapping Push Ups
9 Toes to bar
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[tab]Level 3
5 rounds for time:
3 Deadlift 225/155
6 Clapping Push Ups
9 Toes to bar
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[tab]Level 4
5 rounds for time:
3 Deadlift 315/185
6 Clapping Push Ups
9 Toes to bar
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[tab]Motivation
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[tab]Strength
Bench Press 3 x 5
Front squat 5 x 10 @ 70% of last weeks weight
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Mobility: band pull apparts 100 reps
