Friday – June 21, 2019 (20190621)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-18-15-12-9-6-3

Thrusters

Ring Rows

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[tab]Level 2

21-18-15-12-9-6-3

Thrusters 33/22

Ring Rows

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[tab]Level 3

21-18-15-12-9-6-3

Thrusters 45/33

Ring Rows

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[tab]Level 4 Rx

21-18-15-12-9-6-3

Thrusters 65/42

Ring Rows

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[tab]Motivation

 

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[tab]Strength

Seated Box Jumps

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,