Friday – June 21, 2019 (20190621)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-18-15-12-9-6-3

Thrusters

Ring Rows

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[tab]Level 2

21-18-15-12-9-6-3

Thrusters 33/22

Ring Rows

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[tab]Level 3

21-18-15-12-9-6-3

Thrusters 45/33

Ring Rows

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[tab]Level 4 Rx

21-18-15-12-9-6-3

Thrusters 65/42

Ring Rows

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[tab]Motivation

 

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[tab]Strength

Seated Box Jumps

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Saturday May 23rd, 2020 (20200523)

Level 1 “Daniel” For time:20 Ring Row400 meter run33/22 pound Thruster, 21 reps800 meter run33/22 pound Thruster, 21 reps400 meter run20 Ring Rows Level 2

Friday May 22nd, 2020 (20200522)

Level 1 “Michael” Three rounds for time of:Run 800 meters30 Supermans30 Sit-ups Level 2 “Michael” Three rounds for time of:Run 800 meters40 Supermans40 Sit-ups Level