[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1 Round:
20 Deadlift
20 Ring Rows
Rest 1 minute
2 Rounds:
10 Front Squat
10 Bar Facing burpees
Rest 1 minute
3 Rounds
5 Power Cleans
5 Push Press
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[tab]Level 2
1 Round:
20 Deadlift 115/73
10 Pullups
Rest 1 minute
2 Rounds:
10 Front Squat
10 Bar Facing burpees
Rest 1 minute
3 Rounds
5 Power Cleans
5 Push Press
[/tab]
[tab]Level 3
1 Round:
20 Deadlift 135/95
20 Pullups
Rest 1 minute
2 Rounds:
10 Front Squat
10 Bar Facing burpees
Rest 1 minute
3 Rounds
5 Power Cleans
5 Push Press
[/tab]
[tab]Level 4
1 Round:
20 Deadlift 185/115
20 Pullups
Rest 1 minute
2 Rounds:
10 Front Squat
10 Bar Facing burpees
Rest 1 minute
3 Rounds
5 Power Cleans
5 Push Press
[/tab]
[tab]Strength
Power Snatch 15 minutes to work to heavy set of 2
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Get more Awesome: Quad/glute/hammy smash
