Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Snatch
Workout of the Day:
Level 1:
4 Rounds for time:
20m Bear Crawl
95 pound Deadlift, 5 reps
8 burpees
20m Bear Crawl
95 pound Deadlift, 5 reps
8 burpees
Level 2:
4 Rounds for time:
20m Bear Crawl
135 pound Deadlift, 5 reps
8 Burpees
20m Bear Crawl
135 pound Deadlift, 5 reps
8 Burpees
Level 3:
5 Rounds for time:
20m Bear Crawl
225 pound Deadlift, 5 reps
10 Burpees
20m Bear Crawl
225 pound Deadlift, 5 reps
10 Burpees
Level 4:
5 Rounds for time:
20m Bear Crawl
315 pound Deadlift, 5 reps
10 Burpees
20m Bear Crawl
315 pound Deadlift, 5 reps
10 Burpees
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
