Friday – June 26, 2015 (20150626)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds

500 meter row

15 Ring Rows

15 Elevated Push Ups

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[tab]Level 2

3 Rounds

500 meter row

5/3 Pull Ups

5/3 Dips

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[tab]Level 3

3 Rounds

500 meter row

15 Pull Ups

15 Dips

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[tab]Level 4 Rx

3 Rounds

500 meter row

15 Pull Ups

15 Ring Dips

*Each row needs to be sub 2:00 minutes

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[tab]Motivation

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[tab]Strength

Push Press – 5 sets of 5 with 10 Knee Raises or Toes to Bar each Round

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[tab]Strategy

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Get more Awesome: 20 Ninja Get Ups