[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 Rounds (not for time)
:20s Hollow
:20s Bicycles
:20s side plank/ea.
Then,
4 sets of: (for time)
250m ski/row
1 KB Front Rack down n back
[/tab]
[tab]Level 2
4 Rounds (not for time)
:20s Hollow
:20s Bicycles
:20s side plank/ea.
Then,
4 sets of: (for time)
250m ski/row
1 KB Front Rack down n back
[/tab]
[tab]Level 3
4 Rounds (not for time)
:20s Hollow
:20s Bicycles
:20s side plank/ea.
Then,
4 sets of: (for time)
250m ski/row
1 KB Front Rack down n back 53/35
[/tab]
[tab]Level 4 Rx
4 Rounds (not for time)
:20s Hollow
:20s Bicycles
:20s side plank/ea.
Then,
4 sets of: (for time)
250m ski/row
1 KB Front Rack down n back 70/44
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict Pull Ups 4 x Max Rep
Bent Over Row 4 x 8+
Barbell Curls 4 x Crazy Eights
[/tab] [/tabcontent] [/tabs]
