[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9-6-3
Farmers Carry, parking space and back
Dumbbell Squat cleans
Ball Slams
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[tab]Level 2
15-12-9-6-3
Farmers Carry, parking space and back
Dumbbell Squat cleans 25/15
Ball Slams 20/12
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[tab]Level 3
15-12-9-6-3
Farmers Carry, parking space and back
Dumbbell Squat cleans 40/25
Ball Slams 20/12
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[tab]Level 4
15-12-9-6-3
Farmers Carry, parking space and back
Dumbbell Squat cleans 50/35
Ball Slams 30/20
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[tab]Motivation
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[tab]Strength
20 Rep Back Squat SAME WEIGHT AS LAST WEEK.
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[tab]Strategy
GRIP
[/tab] [/tabcontent] [/tabs]
Get more Awesome: ABS
