[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12-10-8-6-4-2
DB Thruster
Farmers Carry Shuttle
[/tab]
[tab]Level 2
12-10-8-6-4-2
DB Thruster 35/25
Farmers Carry Shuttle 35/25
[/tab]
[tab]Level 3
12-10-8-6-4-2
Thruster 95/63
Farmers Carry Shuttle 53/44
[/tab]
[tab]Level 4
12-10-8-6-4-2
Thruster 115/83
Farmers Carry Shuttle 70/53
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean 1 RM
[/tab] [/tabcontent] [/tabs]
Mobility: Lazy splits 3 minutes, roll out forearms and shoulders
