Friday – June 30, 2017 (20170630)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12-10-8-6-4-2
DB Thruster
Farmers Carry Shuttle

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[tab]Level 2

12-10-8-6-4-2
DB Thruster 35/25
Farmers Carry Shuttle 35/25
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[tab]Level 3

12-10-8-6-4-2
Thruster 95/63
Farmers Carry Shuttle 53/44

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[tab]Level 4

12-10-8-6-4-2
Thruster 115/83
Farmers Carry Shuttle 70/53

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[tab]Motivation

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[tab]Strength

Power Clean 1 RM

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Mobility:  Lazy splits 3 minutes, roll out forearms and shoulders

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More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2