Level 1
Every 1 min for 10 mins, alternating between:
40 Jump Ropes
20 Kettlebell Swings, 26/18#
Level 2
Every 1 min for 10 mins, alternating between:
80 Jump Ropes
20 Kettlebell Swings, 35/26#
Level 3
Every 1 min for 10 mins, alternating between:
25 Double Unders
20 Kettlebell Swings, 53/35#
Level 4
Every 1 min for 10 mins, alternating between:
50 Double Unders
20 Kettlebell Swings, 70/53#
Strength
Deadlift
7-5-3-3
