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Friday July 3rd, 2020 (20200703) - Mission Crossfit

Level 1

Every 1 min for 10 mins, alternating between:

40 Jump Ropes

20 Kettlebell Swings, 26/18# 

Level 2

Every 1 min for 10 mins, alternating between:

80 Jump Ropes

20 Kettlebell Swings, 35/26#

Level 3

Every 1 min for 10 mins, alternating between:

25 Double Unders

20 Kettlebell Swings, 53/35#

Level 4

Every 1 min for 10 mins, alternating between:

50 Double Unders

20 Kettlebell Swings, 70/53#

Strength

Deadlift

7-5-3-3

Daily Motivation