Friday – June 5, 2015 (20150605)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

200 meter front rack carry, 44/22#

then

Flight Simulator

Jump Rope

0-50 by 5s

*no penalties for broken sets

then

100 meter walking lunges

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[tab]Level 2

400 meter front rack carry, 65/45#

then

Flight Simulator

Jump Rope

0-50 by 5s

*no penalties for broken sets

then

200 meter walking lunges

[/tab]

[tab]Level 3

400 meter front rack carry, 95/65#

then

Flight Simulator

Double Unders

0-50 by 5s

then

200 meter walking lunges

[/tab]

[tab]Level 4 Rx

400 meter front rack carry, 135/95#

then

Flight Simulator

Double Unders

0-50 by 5s

then

200 meter walking lunges

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Turkish Get Ups

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 2 min hollow rocks