Level 1
For time:
30 Power Snatches, 33/22 lbs
30 Push-ups
20 Power Snatches
20 Push-ups
10 Power Snatches
10 Push-ups
— then —
10 Hang Clean & Jerks, 33/22 lbs
10 Burpees
20 Hang Clean & Jerks
20 Burpees
30 Hang Clean & Jerks
30 Burpees
Level 2
For time:
30 Power Snatches, 45/33 lbs
30 Push-ups
20 Power Snatches
20 Push-ups
10 Power Snatches
10 Push-ups
— then —
10 Hang Clean & Jerks, 45/33 lbs
10 Burpees
20 Hang Clean & Jerks
20 Burpees
30 Hang Clean & Jerks
30 Burpee4
Level 3
For time:
30 Power Snatches, 65/45 lbs
30 Push-ups
20 Power Snatches
20 Push-ups
10 Power Snatches
10 Push-ups
— then —
10 Hang Clean & Jerks, 65/45 lbs
10 Burpees
20 Hang Clean & Jerks
20 Burpees
30 Hang Clean & Jerks
30 Burpees
Level 4
For time:
30 Power Snatches, 95/65 lbs
30 Push-ups
20 Power Snatches
20 Push-ups
10 Power Snatches
10 Push-ups
— then —
10 Hang Clean & Jerks, 95/65 lbs
10 Burpees
20 Hang Clean & Jerks
20 Burpees
30 Hang Clean & Jerks
30 Burpees
Strength
None
Daily Motivation
Don’t turn away from a challenge
