Level 1
3 Rounds:
300 meter run
10/10 Single Arm DB Snatch (25/15#)
10 Knee Raises
Level 2
3 Rounds:
300 meter run
10/10 Single Arm DB Snatch (35/25#)
10 Knee Raises
Level 3
3 Rounds:
400 meter run
10/10 Single Arm DB Snatch (40/30#)
10 Toes to Bar
Level 4
3 Rounds:
600 meter run
10/10 Single Arm DB Snatch (50/35#)
10 Toes to Bar
Strength
Snatch
5 sets of 5 reps
