| Workout of the Day | |
|---|---|
| Strength of the Day | Power Snatch |
| Level 1:
3 Rounds: 10 Overhead Squats |
Level 2:
3 Rounds: 10 Overhead Squats, 53 pounds |
| Level 3:
3 Rounds: 10 Overhead Squats, 75 pounds |
Level 4:
3 Rounds: 10 Overhead Squats, 95 pounds (female rx 65#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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