Friday – June 9, 2017 (20170609)

Level 1

EMOM 30

1 Power Clean @90%

10 L-Raises

10 DB Push Press

Level 2

EMOM 30

1 Power Clean @90%

5 Toes to Bar

5 DB Push Press 50/35

Level 3

 

EMOM 30

1 Power Clean @90%

10 Toes to Bar

5 HSPU

Level 4

EMOM 30

1 Power Clean @90%

10 Toes to Bar

10 HSPU

Motivation

Strength

Power Clean 1RM for day

Mobility: With a lacrosse ball in hammy, seated knee extension 100 reps per leg

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9