Friday – June 9, 2017 (20170609)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 30

1 Power Clean @90%

10 L-Raises

10 DB Push Press

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[tab]Level 2

EMOM 30

1 Power Clean @90%

5 Toes to Bar

5 DB Push Press 50/35

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[tab]Level 3

 

EMOM 30

1 Power Clean @90%

10 Toes to Bar

5 HSPU

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[tab]Level 4

EMOM 30

1 Power Clean @90%

10 Toes to Bar

10 HSPU

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[tab]Motivation

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[tab]Strength

Power Clean 1RM for day

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Mobility: With a lacrosse ball in hammy, seated knee extension 100 reps per leg

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,