[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 30
1 Power Clean @90%
10 L-Raises
10 DB Push Press
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[tab]Level 2
EMOM 30
1 Power Clean @90%
5 Toes to Bar
5 DB Push Press 50/35
[/tab]
[tab]Level 3
EMOM 30
1 Power Clean @90%
10 Toes to Bar
5 HSPU
[/tab]
[tab]Level 4
EMOM 30
1 Power Clean @90%
10 Toes to Bar
10 HSPU
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Power Clean 1RM for day
[/tab] [/tabcontent] [/tabs]
Mobility: With a lacrosse ball in hammy, seated knee extension 100 reps per leg
