Friday – March 16th, 2012



Workout of the Day
Strength of the Day Prowler Pushes
Level 1:

4 Rounds:

200m Run
10 Burpees 

Level 2:

5 Rounds:

200m Run
10 Burpees 

Level 3: 

5 Rounds:

200m Run
15 Burpees

Level 4:

5 Rounds:

200m Run
20 Burpees 

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