Well done is better than well said.
– Benjamin Franklin
Trevor wins the honor of being named,
“best form for over-head squat”…
out of everyone at our gym!
WOD…
“Jackie”
For time:
1000m Row
50 Thrusters
30 Pull-ups
Post time and weight to comments.
Endurance WOD…
2:1 PACING
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE Of the following Sports then do:
Swim, Bike, Run, C2
8x 2min On, 1 min Off
Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.
Foul if you go over or under your 1st round distance. RPE of no less than 16.
Foul. 3min Isometric bottom of squat hold.
