It’s 80’s day at the gym.
Ladies, think big hair, bright colors, leg warmers.
Gentleman, think Richard Simmons
Gym BBQ is at 7:00 PM
Fit Fuel
Meat House Market
Potluck
| Workout of the Day | |
|---|---|
| Strength of the Day | Front Squat: 10 minutes to establish a 3 rep Max |
| Level 1:
20 Clean and Jerks 1000 m Row 20 Clean and Jerks
6:00 PM Team Work Out 7:00 PM BBQ
|
Level 2:
20 Clean and Jerks (95/65#) 1000 m Row 20 Clean and Jerks (95/65#)
6:00 PM Team Work Out 7:00 PM BBQ
|
| Level 3:
20 Clean and Jerks (115/75#) 1000 m Row 20 Clean and Jerks (115/75#)
6:00 PM Team Work Out 7:00 PM BBQ
|
Level 4: 20 Clean and Jerks (135/95#) 1000 m Row 20 Clean and Jerks (135/95#)
6:00 PM Team Work Out 7:00 PM BBQ
|
To Get More Awesome – 120 second Plank Hold
