[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 minute AMRAP
Run 400 meters
5 Cycles of the Bear Complex
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[tab]Level 2
20 minute AMRAP
Run 400 meters
5 Cycles of the Bear Complex, 65/45#
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[tab]Level 3
20 minute AMRAP
Run 400 meters
5 Cycles of the Bear Complex, 75/55#
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[tab]Level 4 Rx
20 minute AMRAP
Run 400 meters
5 Cycles of the Bear Complex, 95/65#
*6 Rounds
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[tab]Motivation
I get to go on a Father and Son’s campout this weekend with Daniel. Go do something special with someone you love this weekend. Make it awesome. Rest up. Next week is going to be awesome.
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[tab]Strength
Technique for Bear Complex[/tab]
[tab]Strategy
Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Push Press. For the workout I want to see the five distinct moves. It is not a Squat Clean, Thruster, back thruster. Find a steady pace, show good technique, and be smooth. [/tab] [/tabcontent] [/tabs]
Get more Awesome: 100 Double Unders
