| Workout of the Day | |
|---|---|
| Strength of the Day | Press |
| Level 1 & 2:
10 Min. AMRAP: 5 Burpees |
|
|
Level 3 & 4: 10 Min. AMRAP: 5 Burpees |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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