Friday – March 25, 2016 (20160325)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15–12-9-6-3:

Thrusters

Burpees

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[tab]Level 2

Workout 16.5

21-18-15-12-9-6-3:

Thrusters

Burpees

M 95 lb.      F 65 lb.

[/tab]

[tab]Level 3

Workout 16.5

21-18-15-12-9-6-3:

Thrusters

Burpees

M 95 lb.      F 65 lb.

[/tab]

[tab]Level 4 Rx

Workout 16.5

21-18-15-12-9-6-3:

Thrusters

Burpees

M 95 lb.      F 65 lb.

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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