| Workout of the Day | |
|---|---|
| Strength of the Day | Day 1,2,3, or Sled Pushes |
| Level 1:
Team Work Out (Teams of 2) Against a 3 minute running clock, complete 400 Meter Row Ground to Overhead x Max Reps
Partners alternate 3 minute sets until the EACH completes 30 reps of Ground to OH |
Level 2:
Team Work Out (Teams of 2) Against a 3 minute running clock, complete 400 Meter Row 95/65# Ground to Overhead x Max Reps
Partners alternate 3 minute sets until the EACH completes 30 reps of Ground to OH |
| Level 3:
Team Work Out (Teams of 2) Against a 3 minute running clock, complete 500 Meter Row 115/95# Ground to Overhead x Max Reps
Partners alternate 3 minute sets until the EACH completes 30 reps of Ground to OH |
Level 4:
Team Work Out (Teams of 2) Against a 3 minute running clock, complete 500 Meter Row 135/95# Ground to Overhead x Max Reps
Partners alternate 3 minute sets until the EACH completes 30 reps of Ground to OH |
Buy Out – 5 TGU each Arm
