Friday – March 3, 2017 (20170303)

Level 1

CROSSFIT OPEN 17.2

Level 2

Open WOD 17.2 Masters/ Masters Scaled

Level 3

Open WOD 17.2 Scaled

Level 4

Open WOD 17.2

Motivation

Strength

Mobility: 

Don’t Stop Here

More To Explore

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front