Here is Ryan 2 years ago, and Ryan today. He has lost 40 pounds and is much stronger and healthier. Keep up the good work Ryan!
| Workout of the Day | |
|---|---|
| Strength of the Day | Overhead Squat |
| Level 1:
2 Rounds: 35 KB Swings |
Level 2:
2 Rounds: 50 KB Swings, 1 pood |
| Level 3:
2 Rounds: 50 KB Swings, 1.5 pood |
Level 4:
2 Rounds: 50 KB Swings, 2 pood (female rx 1.5 pood) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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