[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds:
every three minutes:
12 DB Overhead Walking Lunges
Max Banded Pullups
*Do one set of as many pull ups as you can without letting go of the bar. Rest remainder of 3 minutes
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[tab]Level 2
5 Rounds
every three minutes:
12 DB Overhead Walking Lunges 20/10
Max pull ups
*Do one set of as many pull ups as you can without letting go of the bar. Rest remainder of 3 minutes
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[tab]Level 3
5 Rounds
every three minutes:
12 DB Overhead Walking Lunges 30/15
Max pull ups
*Do one set of as many pull ups as you can without letting go of the bar. Rest remainder of 3 minutes
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[tab]Level 4
5 Rounds:
Every three minutes:
12 DB Overhead Walking Lunges 35/25
Max strict pull ups
*Do one set of as many pull ups as you can without letting go of the bar. Rest remainder of 3 minutes
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[tab]Motivation
[/tab]
[tab]Strength
Front Squat 3 x 5 @ 80% of 5 RM
Track your numbers for better/faster results.
“When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates” -Thomas S. Monson
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Mobility: 5 minutes in third world squat, 2 minutes dead hanging from bar
