Friday – March 4th

Thursday’s evening classes at Mission CrossFIt
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Workout of the day for Beau. The only guy in the gym who comes 5 times a week!
As Many Rounds as Possible in 8 minutes:
3 Power Cleans @ 65% of 1 RM
6 Toes to Bar

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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