Most people want to change,
but few are willing to put the time,
energy, & dedication into making the change a reality.
Where do you stand?
Yea, you did it…way to get your toes to the bar!
WOD…
Group workout…
12 min.
100 m run
squats
knees to elbows
Endurance WOD…
LACTATE SHUTTLE
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!
