Level 1
For time:
50 Power Cleans (65/42#)
*every 2 minutes complete 10/7 cal Bike
Level 2
For time:
50 Power Cleans (95/65#)
*every 2 minutes complete 10/7 cal Bike
Level 3
For time:
50 Power Cleans (155/115#)
*every 2 minutes complete 15/10 cal Bike
Level 4
For time:
50 Power Cleans (225/155#)
*every 2 minutes complete 15/10 cal Bike
Daily Strength
Back Squat:
Option 1: 5 sets of 10
Option 2: 5 sets of 5
Daily Motivation
This one could get dicey. The workout is designed to be about 14-20 minutes long. The weight should be challenging enough that you could not do more than 10 in a row.
