Friday – March 9th, 2012

Congratulations to all who competed in the first ever Mission CrossFit Invitational on Saturday.  You all did an awesome job, and should be proud of how far you have come.  We hope everyone had a great time, and we are  looking forward to the next one.  

Workout of the Day
Strength of the Day Back Squat
Level 1:

3 Rounds:

10 Deadlift
100 Jump Rope 

Level 2:

3 Rounds:

10 Deadlift, 155 pounds
150 Jump Rope 

Level 3: 

3 Rounds:

10 Deadlift, 225 pounds
50 Double Unders (3x Jump Rope)

Level 4:

3 Rounds:

10 Deadlift, 275 pounds (female rx 185#)
50 Double Unders 

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