[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 x 200 meter sprint with 90 second breaks
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[tab]Level 2
5 x 200 meter sprint with 90 second breaks
*sub 50 sec per run
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[tab]Level 3
5 x 200 meter sprint with 90 second breaks
*sub 45 sec per run
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[tab]Level 4 Rx
5 x 200 meter sprint with 90 second breaks
*sub 40 sec per run
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[tab]Motivation
Surround yourself by good people. You can’t expect to change by doing the same thing.
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[tab]Strength
3 Hang Squat Clean EMOM for 10 minutes
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: “Jacked Street Friday” 100 Elevated Push Ups, every time you break 15 Hammer Curls
