Friday – May 10, 2019 (20190510)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds

20 Knee Raises

10 Squat Cleans

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[tab]Level 2

3 Rounds

20 Toes to bar

10 Squat Cleans 75/53

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[tab]Level 3

3 Rounds

20 T2B

10 Squat Cleans 105/75

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[tab]Level 4 Rx

3 Rounds

20 T2B

10 Squat Cleans 135/93

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[tab]Motivation

 

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[tab]Strength

Front Squat 3 x 10-15

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Mobility: Toe touching

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2