| Workout of the Day | |
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| Strength of the Day | Yoke Walks |
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| All Levels: “Death by Burpee” *Perform 1 burpee on the 1st minute, 2 burpees on the 2nd minute, and so on, until you are unable to finish the amount of reps needed for that round. |
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Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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