[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
30 Box Jumps
30 Jumping Pull-Ups
30 Kettlebell Swings
30 Lunges
30 Knees-to-Elbows
30 Push Press
30 good mornings
30 Wall Balls
30 Burpees
30 Double-Unders
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[tab]Level 2
“Dirty Thirty”
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions (sub 45/33# good mornings)
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders
[/tab]
[tab]Level 3
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions (sub 45/33# good mornings)
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders
[/tab]
[tab]Level 4
“Dirty Thirty”
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Front squat 3 x 5 go heavier
[/tab] [/tabcontent] [/tabs]
Mobility: Foam roll 8 minutes
