Friday – May 13, 2016 (20160513)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For time:

500m Row

8 Rounds:

8  Elevated push ups

8 Jumping pullups/ring rows

500m Row

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[tab]Level 2

For time:

500m Row

8 Rounds:

8 pushups

2 pullups

500m Row

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[tab]Level 3

For time:

500m Row

8 Rounds:

4 Handstand Pushups

6 Pull ups

500m Row

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[tab]Level 4

For time:

500m Row

8 Rounds:

4 Handstand Pushups

3 Muscle ups

500m Row

(as always, subbing bar muscle ups is OK just make sure you note it by your time.)

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[tab]Motivation

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[tab]Strength

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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