Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Come out to our “Beat the Streets” Fundraiser this Saturday, 9am – 3pm!
Proceeds will go to our non-profit Kaizen Youth Club.
There will be food, drinks, a workout & raffle.
Strength for the Day: Turkish Get Up
Workout of the Day:
Level 1:
Complete as many rounds as possible in 8 minutes:
10 KB Swings
20 Yard Shuttle
Level 2:
Complete as many rounds as possible in 10 minutes:
10 KB Swings 1 pood
40 Yard Shuttle
Level 3:
Complete as many rounds as possible in 12 minutes:
10 KB Swings 1.5 pood
40 Yard Shuttle
Level 4:
Complete as many rounds as possible in 12 minutes:
10 KB Swings 2 pood
40 Yard Shuttle
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
