We are what we repeatedly do.
Excellence, then is not an act but a habit.
–Aristotle
Great work kids! A special welcome to Zoe.
WOD…
“Eva“
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
or
“Helen”
3 Rounds for time:
400M
21 Kettlebell swings
12 Pull-ups
Post time and weight to comments.
Endurance WOD…
2X BY TIME
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the Following sports:
Swim: 2×8 min, Rest 2 min Between intervals
Bike: 2×15 min, Rest 2 min Between intervals
Run: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.
