[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
4 rounds of:
Max elevated pushups
Max ring rows
rest as needed no time component
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[tab]Level 2
4 rounds of:
Max pushups
Max ring rows
rest as needed no time component
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[tab]Level 3
4 rounds of:
Max ring pushups
Max Strict pullups
rest as needed no time component
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[tab]Level 4 Rx
4 rounds of:
Max ring pushups
Max Strict pullups
rest as needed no time component
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[tab]Motivation
Today we are starting our Daily Challenge. Earn points for your team on a daily basis. It’s ok if you miss a day, just do your best to be more awesome. Two ways to earn points for your team. First, complete the daily challenge and post a comment on that day’s post on the Mission CrossFit Daily Challenge Facebook page (https://www.facebook.com/missioncrossfitdailychallenge) . Second, check in on Facebook when you come in to workout in the gym (https://www.facebook.com/missioncrossfit). The two teams are the AM Crew and the PM Crew. If you attend classes in both time domains then choose where your alliance lies.
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[tab]Strength
We will do sled pushes after the Workout
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[tab]Strategy
Give it your all every round. If you do this right then you will see diminishing numbers.
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Get more Awesome: 10 TGU Each Arm
